Friday, November 7 2014

HAPPY BIRTHDAY COACH STEVE

A. For Time
200 Meter Run
30 C2B Pull-up
400 Meter Run
50 WallBall
800 Meter Run
50 OHS (75/55)
400 Meter Run
30 Chin-over Bar Pull-up
200 Meter Run
B. Accumulate 2:00 “L” sit – from Rings

ENDURANCE

For time:
20 Double OHS (KB – 20/12)
20 Double KB Swings
1200 Meter Run
15 Double OHS (KB – 20/12)
15 Double KB Swings
600 Meter Run
10 Double OHS (KB – 20/12)
10 Double KB Swings
200 Meter Run
5 Double OHS (KB – 20/12)
5 Double KB Swings

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