Friday, Oct 7 2016

A.  12:00 AMRAP
40 Meter Farmer Carry
20 Mountain Climbers (r+l=1)
40 Meter OH Carry (base weight on this movement)
20 Ab Mat or GHD
3:00 Transition
B.   6 Rounds OT2:00
Hill sprint, jog back down
*split classes into 2 groups
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