Friday, October 3 2014

A. Paleo Challenge WOD
*In 3:00 Blocks, must complete 2 rounds before moving on:
(Weights: L1-55/35-single unders, L2-75/55, L3-95/65)
1. 0-3:00 – 2 Rounds of 9 Thrusters (95/75) & 27 Double Unders
2. 3:00-6:00: 2 Rds of 11 Thrusters & 33 DU
3. 6:00-9:00: 2 Rds of 13 Thrusters & 39 DU
4. 9:00-12:00: 2 Rds of 15 Thrusters & 45 DU
5. 12:00-15:00: 2 Rds of 15 Thrusters & 45 DU
6. 15:00-18:00: 2 Rds of 17 Thrusters & 51 DU
7. 18:00-21:00: 2 Rds of 19 Thrusters & 57 DU
8. 21:00-24:00: 2 Rds of 21 Thrusters & 63 DU
9. 24:00-27:00: 2 Rds of 23 Thrusters & 69 DU
B. NFT – Run the following at completion of WOD:
1 Mile – if you don’t complete 1st or 2nd Blocks
1200 M – if you don’t complete 3rd block
800 M – if you don’t complete 4th block
600 M – if you don’t complete 5th block
400 M – if you don’t complete 6h block and on