Friday, October 31 2014

Halloween: Come to Class in Costumes!!!
A. 6:00 Dodge Ball vs. Coaches
B. 6:00 Max team Sled pushes (ea rep = 25 Meters)
C. 6:00 AMRAP
20 OH Lunge Stationary Steps (45/25)
15 GTOH with Plate
1 Shuttle Run
D. 50 4-ct flutterkick holding plate – NFT

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