Friday, October 9 2015

A. 12:00 OT2:00 – 3 Front Squat (75-80%) + 5 Box Jumps
B. For Time:
600 Meter Row
60 Front Squats (135/95)
60 Box Overs (24/20)
600 Meter Row
*can split up FS & B.O. as needed
C. Foam Roll

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