Friday, Sept 16 2016

A.  5 Rounds (not for score)
:30 Back Squat (135/95…can use rack to keep bars off floor)
:30 REST
:30 Toe-2-Rings
:30 REST
:30 20 Meter Shuttle Run (5/10/15/20)
:30 REST
B.  6:00 Rope Climb Relay
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