Friday, Sept 23 2016

A. 0-8:00 “Isabel” 30 Snatch for Time (135/95)
*rest in any time remaining
B. 8:00-16:00 30 Muscle Ups for time
*Modification: 8:00 Amrap – 5 Ring Dip + 5 Ring Row
C. 16:00 – 1 Mile Run (or 2000 Meter Row)
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