30 Sep /0 Comments/WOD Friday, Sept 30 2016 A. Deadlift 5 – 3 – 1 – 1 B. 5 Rounds For time – 15:00 CAP 2 Rope Climb 4 Deadlift (HAP) 8 Burpee over Bar C. 100 AB Mat Sit-up – strict w/ straight legs
