Friday, September 26 2014

A. Split Jerk – Work up to Heavy Single/technique
B. 15:00 EMOM
Minute #1 – 10 Strict Press (95/65)
Minute #2 – 12 T2Ring
Minute #3 -14 Box Jumps (24/20)

ENDURANCE:

4 Rounds for time:
500 Meter Row
40 WallBalls
30 Superman
10 TGU