Friday, September 4 2015

“Chelsea” – 30:00 EMOM
5 Pull-up
10 Push-up
15 Squats
*go as far as possible, once can’t finish decrease by:
Pull-up x 1, Push-up x 2, Squats x3 …until 30:00 for all

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text