Friday, September 9 2016

A. 8:00 EMOM – 3 DL + 2 HPC + 1 PJerk (unbroken/increasing)
B. 3 Rounds for time:
15 Calorie Row
12 Deadlift (M:185/155/135/115,W:125/105/95/75)
9 HPC
6 Push Jerk
3 Rope Climb (A:3/B:2/C:1)
C. 800 Easy Jog
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