Monday, April 10 2017

 A.  2016 Masters WOD #4 – 20:00 CAP
55 Bar Facing Burpee
34 OHS (95/65)
21 Ring Muscle Ups (MOD: 21 Ring Row+21 Ring Dip)
* Any modifications: after finish, cut reps in 1/2 & repeat until cap
B.  12:00 Row, Run or Bike – Easy Pace
*OT3, 6, 9, 12 complete 10 GHD or 15 Ab Mat Sit-ups
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text