Call Us: (833) TRY-BCCF

Monday, April 29 2019

28
Apr

Monday, April 29 2019

Strength

On the Minute x 4
3 Position Power Snatch
Rest 1:00
On the Minute x 4
3 Position Squat Snatch

Conditioning

4 Rounds for Time:
21/15 Cal Bike
15 T2B
7 Squat Snatches (165/115)

Leave a Reply