Monday, April 3 2017

A.  Bench Press  5 – 5 – 5 – 5 – 5
*after each set complete 5 Strict T2B (mod=controlled knee up & down)
B.  18:00 Partner WOD – one work/one rest
20 Burpee over Erg (partners split reps)
20 T2B (partners split reps)
200 Meter Row (each partner)
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text