Monday, August 1 2016

A.  Work up to Heavy 3 Rep T-N-G C&J (squat)
B.  Complete Work, rest in any time remaining
0:00-10:00 1 mile run
10:00-18:00 30 Clean & Jerk (135/95, Squat)
18:00-24:00 5 rounds: 10 Burpee + 20 Ab Mat SU
24:00-finish 800 Meter Run
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