22 Aug /0 Comments/WOD Monday, August 22 2016 3 Rounds for max reps: 1:00 Row for Max Calories 1:00 Box Jumps for max reps (24/20, no rebound) 1:00 Plank Hold (no score) 1:00 AB for Max Calories 1:00 Rope Climbs Max Reps 1:00 REST
