Monday, August 24 2015

A. Groups of 3 – 5 Rounds (19:00)
1:00 1-arm DB/KB B.O.R. (switch arms at :30)
1:00 Ring Plank Hold
1:00 Farmer Carry
1:00 REST
B. Row Race: 7:00, alt every 10 Cal..score total cal

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text