Monday, Dec 12 2016

A. Back Squat 5-5-5+
B1. 2 Rounds For time:
500 Meter Row
10 Back Squat (225/155)
15 Ring Row
B2. 3 Rounds for time:
15 t2B
10 DB Squat Snatch (mod psn+OHS)(5 each side)
B3. 21 – 15 – 9
Assult Bike & Burpees
***3:00 REST Between segments***
*can split into groups for larger classes for bikes (or rest longer)
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