Monday, Dec 22 2014

12 DAYS OF CHRISTMAS
1 Wall Walk
2 Ring Dip (MU to ring dip)
3 STOH (95/65)
4 Pull-up (C2B)
5 Slam Ball (30/20)
6 OH Lunge Step with Slam Ball (R+L=1)
7 Burpee
8 SDLHP (95/65)
9 HR Push-up
10 WallBalls (20/14)
11 T2B
12 Power Snatch (95/65)
*Like the song 12 Days of Christmas