Monday, December 15 2014

A. Strength – OHS: Work up to heavy 3 Rep Set (from Rack)
B. 6 Rounds EMOM (18:00 total)
#1 – 12 C2B Pull-ups
#2 – 20 Back Squats (95/65 – from ground)
#3 – 50 Double Unders (or :40 attempts)
C. 150 Crunches