Monday, Feb 8 2016

A. Weighted Pistols  4 – 4 -4 -4 -4 (2 ea leg)
B. 5:00 DU Flight Simulator (increase by 5 each attempt)
C. 10:00 Increasing Ladder (pistols by 2 ea round)
2 Pistols + 10 Side-to-front delt raise (10-15#) + 20 DU
4 Pistols + 10 Side-to-front delt raise + 20 DU…etc

D. 7:00 Sled Relay – 2 Teams (for speed)

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