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Monday, February 18, 2019

17
Feb

Monday, February 18, 2019

Conditioning

4 Rounds
Row 250/200m, Rest 2:00
12/8 Calorie Bike, Rest 2:00
Shuttle Run, Rest 2:00

Extra

Accumulate 3:00 in a Handstand Hold. Scale for advanced athletes to HSPU, Strict HSPU, or HS Walk practice.

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