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Monday, Jan 15 2018

15
Jan

Monday, Jan 15 2018

Mainsite 171227

“The Lyon”
5 rounds
7 squat cleans (165,105)
7 shoulder-to-overheads (165,105)
7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

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