Monday, January 18 2016

A. Work up to WOD Deadlift Weight or heavy for day
B. For Time:
1000 Meter Row
20 Deadlift (M:245/225/185, W: 165/155/135)
40 WallBall
80 Double Unders
40 WallBalls
20 Deadlift (M:245/225/185, W: 165/155/135)
500 Row

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