Monday, July 11 2016

A.Power Clean 3 – 3 – 2 – 2 – 1 – 1B. 10:00 Increasing Ladder – 2 PC (155/105, increase by 2 each round)

*after each set complete 10 pistols (5/5 each leg)

C.Tabata Core (coaches choice-alt different core moves each :20 work)