Monday, July 13 2015

A. Work Up to Max Thruster (from Rack)
B. For time:
50 – 40 – 30 – 20 – 10 Double Unders
25 – 20 – 15 – 10 – 5 Thurster (95/65)
REST 2:00
C. NFT – 3 Rounds of: 1:00 Plank + 25 Hollow Rock

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text