14
Jul
Monday, July 10 2017
A. 10:00 EMOM |
ODD: 6-8 DB Press (increasing) |
EVEN: 10-12 Plate Lat & Front Raise |
B. 10:00 OT 2:00 – Hill Sprint (sprint up/jog back) |
C. 10:00 Partner Sprints – :30 work / :30 REST (switch) |
Weighted Box Step Up |