Monday, June 19 2017

A.  Single Leg RDL (BB, mod DB/KB)  5-5-5 (each leg)
*after each Round = 15 Air Squats
B.  Work up to WOD Deadlift weight
C.  6 Rounds for time (18:00 CAP)
10 Deadlift (225/155)
10 Strict Ring Dip
250/200 Meter Row
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