10 Jul /0 Comments/WOD Monday, June 27 2016 A. OHS (Rack or Floor) 10 – 8 – 6 – 4 – 2 B. 12:00 AMRAP 40 DU (3:1) 20 GHD Sit-up (25 Ab Mat) 10 Push-Ups 1 Rope Climb C. After WOD, Max Plank hold (Minimum 3:00 Work)