12
Mar
Monday, March 6 2017
| ***Open WOD 17.2*** |
| POST WOD: 2000 Meter Row (20 S/M, 25 S/m, 30 S/M..switch every 250) |
| OR All Others not in Open |
| A. 12:00 AMRAP |
| 10 GTOH (45/25) |
| 10 Stationary OH Lunge (or wt box step up if they have done 17.2) |
| 10 Burpee to plate |
| 10 Stationary OH Lunge |
| 10 GTOH (45/25) |
| B. 2000 Meter Row (20 S/M, 25 S/M, 30 S/M, switch at 250) |
| *Back to 20 S/M, 25 S/M, 30 S/M…continue until complete) |