Call Us: (833) TRY-BCCF

Monday, May 13, 2019

12
May

Monday, May 13, 2019

Strength

2 x :30-60s Back Squat Hold (135/95)

Conditioning

3 Rounds:
800m Run
40 Kettlebell Swings (53/35)
40 Wallballs (20/14)

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