Monday, May 15 2017

A.  Work up to a heavy Deadlift Single
B.  3 Rounds for time:
600 Meter Run
6 Deadlift (H.A.P. – all singles)
60 Ab Mat Sit-ups
*score time and DL weight
C.  3 Rounds NFT:
10 Single leg Glute Bridge (ea)
20 side leg raise (each)
20 Superman (:01 pause at top)
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