Call Us: (833) TRY-BCCF

Monday, May 6, 2019

5
May

Monday, May 6, 2019

Conditioning

50 Double-Unders, 10 Squat Snatches (155/105)
50 Double-Unders, 8 Squat Snatches
50 Double-Unders, 6 Squat Snatches
50 Double-Unders, 4 Squat Snatches
50 Double-Unders, 2 Squat Snatches

Post WOD

Midline: Alternating TABATA, 4x Abmat


Leave a Reply