20 Nov /0 Comments/WOD Monday, Nov 21 2016 A. OT5:00 for 25:00 400 Meter Run 1 Rope Climb 10 Strict HSPU (Mod: kip) 1 Rope Climb 30 Double Unders B. HSW Practice or 5 x 10 Meters if you have HSW *rest as needed between attempts
