Monday, Nov 23 2015

A. Power Clean 3 – 3 – 3 – 3 – 3 TNG
B. “The Chief”
5 Rounds – 3:00 AMRAP/1:00 REST
3 Power Clean (135/95)
6 Push Up
9 Air Squat
C. NFT – Accumulate 2:00 of “L” Sit

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text