Monday, Nov 28 2016

Happy 5th Year Anniversary BackCountry!!!  Here is to many more to come….

A.  Thruster (Rack)  3-3-3-3-3 (increasing)
B.  5-Year Anniversary Partner WOD – 11/28/2011
11 Rounds (Each) – Rotate on the Minute (22:00 total)
5 Thrusters (115/75) then Max Row for the rest of the minute
*score Max Meters (goal is to surpass 2011 Meters)
C.  With Partner:  Max Pikes on Rower in 5:00 (rotate as needed)
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