Monday, Nov 7 2016

A. OT2:00 for 10:00: 3-5 strict + 3-5 kip hspu combo
B. For Max reps:
In 5:00 – 600 Meter Run + Max Reps Wall Walk
2:00 REST
In 4:00 – 400 Meter Run + Max Box Jump (24/20)
2:00 REST
In 3:00 – 200 Meter Run + Max Push Ups
*score total reps of each xx/xx/xx
C. NFT – 3-5 Sets of 5 Strict T2B
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