Monday, Oct 12 2105

A. 5:00 to establish 1 rep max Thruster for the day (rack)
B. 5:00 to establish box jump height max for day
C. 4 rounds – 3:00 WORK/ 3:00 REST
300 Meter Row (250 W)
15 Thrusters (95/65)
*Max Box Jumps (24/20) in time remaining

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text