Monday, October 13 2014

A.  Bench Press 3 – 3 – 3 – 3 – 3

B.  Partner Row Repeats (each completes)

200 M / 300 M / 400 M / 500 M

C.  NFT – 100 Crunches

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text