Monday, October 26 2015

A. 5 rds OT2:00 (10:00) – 1 Cluster + 1 Jerk
B. 16:00 EMOM
Odd- 7 Clusters (athletes choice)
Even- 5 Strict Pull-up + 7 “V” Up
C. Grip: 3 x 1:00 Plate Pinch (Rest as needed bt rds)