Monday, October 27 2014

A. Work up to WOD Snatch or C&J
B. WOD – last completed 5/8/14
” Isabel”
30 Snatch for time (135/95)
or
“Grace”
30 Clean & Jerk for time (135/95)
REST AS NEEDED, THEN:
C. “Annie”
50 – 40 – 30 – 20 – 10
Double Under
AB Mat Sit-up