Monday, October 5 2015

A. 5 Rounds – P. Clean + P. Press + P. Jerk (increasing)
B. For time:
50 Double Unders (3:1)
30 GTOH (115/75)
30 Stationary Lunge Steps (115/75)
50 Double Unders (3:1)
20 GTOH (115/75)
20 Stationary Lunge Steps
50 Double Unders (3:1)
10 GTOH (115/75)
10 Stationary Lunge Steps
50 Double Unders (3:1)
C. 4-5 Sled Pulls (Pull sled, then push back to start)

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