Monday, Sept 26 2016

A. 5 – 5 – 5 Squat with Partner (Pick b/t OH, FS or BS)
B. For time (25:00 CAP)
600 Meter Run
25 Box Over (30/24)
15 Squat of choice (rack, M:185/155/135, W:125/105/95)
3:00 REST
15 Squat of choice (rack, M:185/155/135, W:125/105/95)
25 Box Over (30/24)
600 Meter Run
C. NFT – 3-4 Seal Walks (20 Meter on turf)
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