Monday, September 22 2014

0:00 – 10:00, complete (rest in time remaining):
12 – 9 – 6
Power Clean (M: 185/155/135/115, W: 115/105/95/75)
Ring Dip
10:00 – 20:00
7:00 AMRAP
5 HSPU
10 Alternating Pistols (sub 10 ea leg step up, no bounce)
20:00 – 26:00
800 Meter Run, in time remaining:
Max Ring Row
* score time part 1, rounds part 2 & ring row reps

Endurance:

25:00 AMRAP – Team Sled Push
*each individual pushes sled 10 steps, then switch
All team members use same weight
* Score is number of 400 Meter Laps completed