Nutrition

MACRONUTRIENT/CLEAN EATING NEW YEAR CHALLENGE


Upon signing up, you will receive a welcome letter explaining how to get us all the necessary information we need to begin building your personal prescription. Nutritional Profiling is a comprehensive and very individualized procedure that will affect all areas of your life. By taking a detailed snapshot of your current lifestyle and adding in your personal goals and what you want to accomplish, we will be able to devise a program that changes and grows alongside you and your goals. Each week you will provide feedback on different measures of yourself via a private FaceBook page (workouts, sleep, mood, food etc) so that Jason can assess and adjust macros as needed to get you to perform and feel your best (this is individual so every person will be different). This will continue each week for 8 weeks so he can tweak and fine tune your nutrition to help you reach your goals.

January 25 and again on March 21 we will do a baseline WOD and initial weight and pictures

*New Dynamic Nutrition/Driven Performance Labs Members only



Nutrition is the foundation of everything we do and are, it is what fuels us, and keeps our bodies equipped for whatever we decide to take on in our day. At Driven Performance Labs (formerly Dynamic Nutrition) we believe that building a strong nutritional foundation is simply laying the groundwork for your future success. Whether your main goals are improved athletic performance, body composition, and/or general health and a better quality of life, a dynamic nutritional program will assist you in achieving and maintaining those goals.

In today’s society, it is extremely easy to be confused and overwhelmed by the huge amount of misinformation offered by well-meaning sources. Our main goal is to demystify the entire process, and develop a clear customized nutritional program which will be tailored towards your personal goals. Beyond that, our aim is to educate our clients and athletes to see beyond nutrition as a diet, but as fuel for life.

Inadequate nutrition can lead to chronic disease, poor performance, obesity, and a lack of energy. Optimal nutrition leads to high performance, lack of illness, lean body mass, and an abundance of energy. With this in mind, we take the multifaceted approach of implementing proven athletic nutrition, the latest research into health + performance, and a strong emphasis on whole foods and individual concerns.


JASON PHILLIPS 

From cover model to professional athlete, Jason Phillips has “been there and done that,” and always helped his peers along the way.  Jason has written for several publications including Men’s Fitness, and has been a sponsored athlete in the fitness industry for over 6 years.

Jason’s journey began in a battle with anorexia, and has landed him in a position today where he has helped thousands of people achieve their goals.  His formal background comes from The Florida State University where he majored in exercise science with a concentration in fitness and nutrition.  He has consulted for reality weight loss shows, traveled with the PGA tour, and most recently has helped several functional fitness athletes improve performance.

Current Certifications/Education:

  • BS, Exercise Science, The Florida State University
  • Functional Diagnostic Nutrition, pending
  • Certified Strength and Conditioning Specialist, NSCA
  • Published Author