Sat, July 16 2016

Partner WOD – 30:00 AMRAP

40 Meter Farmer Carry – partner hangs from pull-up bar

40 Meter OH lunge (45/25) – partner holds bottom of squat

40 Meter Wheelbarrow Walk – then switch

40 alt Box Jumps (24/20)

40 KB swings each (80 total per round) – alt every 10

4 Total Tire Flips

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