24 Jun /0 Comments/WOD Sat, June 24 2017 A. For Time: 50 Cal Row + 50 Burpees + 50 AB Mat Sit-up 40 Cal Row + 40 Burpees + 40 AB Mat Sit-up 30 Cal Row + 30 Burpees + 30 AB Mat Sit-up B. Post WOD, take 5:00 to practice Double Unders