Sat, June 24 2017

A.  For Time:
50 Cal Row + 50 Burpees +  50 AB Mat Sit-up
40 Cal Row + 40 Burpees +  40 AB Mat Sit-up
30 Cal Row + 30 Burpees +  30 AB Mat Sit-up
B.  Post WOD, take 5:00 to practice Double Unders
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