Sat, Nov 19 2016

6:00 AMRAP: 10 KB P. Press (total 5/5)& 2 Tire Flips
2:00 REST
6:00 AMRAP: 20 Russian KB Swings & 25 M Sled Push (Moderate)
2:00 REST
6:00 AMRAP: 20 Lunge Steps & :30 “L” Sit
2:00 REST
6:00 – 1:00 Plank up/downs+:30 RT Plank+:30 LT Plank x 2
(plank up/down= move from high to elbows & back, etc)
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