Sat, Oct 29 2016

A. Team Worm Relays
10 Sync Worm squats
10 Meter Sync Lunge
20 Worm Sync Deadlift
10 Meter Sync Lunge
10 Sync Worm Squats
**return to start, hold worm on opposite side
***run this relay 2-3 times-based on coach feel***
B. Coaches choice on anything additional
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