Saturday, April 25 2015

A. 8 Rounds of:
:30 DB Snatch
:30 REST
:30 Box Jumps
:30 REST
:30 Ab Mat Sit-ups
:30 REST
B. In Groups of 3-4 – Shuttle Relay – 8 Each
10 M Run/Back/20 M run/Back – tag next partner

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